Journal Prompts To Jump Start Mental Spring Cleaning
Sometimes, journaling is like a one-woman expedition into a wild, untamed garden that just so happens to be our mind.
Like most explorers, we are completely unprepared for the journey and the only thing we’re carrying are our crummy thoughts stuffed in the crevices of our mental backpack. Armed with just a notebook and a pen, we wing it hoping to come out not just alive, but better for the experience.
In order for our best life to truly blossom, we’ve got to turn over the soil to see which roots are healthy or dried up from lack of water and attention. Whatever we pour our energy into grows, so this month lets prompt more joy to flow into our lives.
Here are a few prompts to jump start your journey… When you’re finished writing, drop a comment below and let us know about all of the beautiful treasures you lost and found.
Prompt #1 - List three amazing things that happened to you this year that had nothing to do with money. Write down the reason why each of them brought you joy.
Prompt#2 - Close your eyes and place both of your hands on your heart. Ask it what it needs now. Write down your thoughts without editing your answers.
Prompt #3 - Name one thing that brings you joy that you no longer do. Why did you stop doing it? How would your life be different if you started doing it again?
With Love, Luck and Grace,
Evolyn
The tropical kiwi and the sophisticated top notes of basil, lemon and grapefruit create a crisp melange with a juicy peach and amber jasmine base note.
This candle comes with an affirmation and mantra card that you can say when you light your candle.
A downloadable sound bath and candle meditation are also included in your purchase and can be played on your tablet, desktop, or smart phone.
VISUALIZATION: Envision yourself happy, healthy and abundant as you perform every task in your life with intention. As you aspire to new heights, find the joy in each step that brings you closer to the fulfillment of your dream.
MANTRA: I AM all that I aspire to be in the here and now.
Burning time 50 hours. 8.5oz/240g.
INGREDIENTS: Our candles are made with soy wax, cotton core wicks, essential oils, fine fragrance oils and are hand poured into a recyclable glass jar. The scent blends we create are free of parabens and phthalates. We are an eco friendly company and we believe in sustainability so our packing is simple, clean and designed for the safe transport of your candle.
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